Ruminating ideas: Tips on how to cease them

0
3


Ruminating thoughts are excessive and intrusive thoughts about negative experiences and feelings. A person with a history of trauma may be unable to stop thinking about the trauma, for example, while a person with depression may persistently think negative, self-defeating thoughts.

Many different mental health conditions, including depression, anxiety, phobias, and post-traumatic stress disorder (PTSD), may involve ruminating thoughts. However, in some cases, rumination may just occur in the wake of a specific traumatic event, such as a failed relationship.

Persistent rumination can exacerbate the symptoms of existing mental health…



Read More Medicalnewstoday.com

Daily Health

Leave a Reply

avatar
  Subscribe  
Notify of